Treinos de Flexibilidade e de Mobilidade
O treino de flexibilidade e o treino de mobilidade são dois tipos de exercícios que se concentram na amplitude de movimento das articulações do corpo, mas têm algumas diferenças importantes.
O treino de flexibilidade e o treino de mobilidade são dois tipos de exercícios que se concentram na amplitude de movimento das articulações do corpo, mas têm algumas diferenças importantes.
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